I have been experimenting with different ‘superfood’ ingredients and have tried to create a vitality drink with amazing health benefits that actually tastes good. I think I’ve done it!
Skin health is really about combining good nutrition with an effective skincare regimen and a healthy lifestyle.
This Superjuice has a multitude on benefits including:
- Clarifying skin
- Increasing energy levels
- Reducing sugar cravings
- Detoxifying internal pollutants
- Reducing halitosis and body odor
- Improving immunity
- Increasing blood flow
- Improving digestive health
- Maintaining blood alkalinity for general wellness
Recipe:
- 200ml coconut water
- 1 lemon quartered (no rind)
- ½ Lebanese cucumber chopped
- 1 stalk celery chopper
- 10 mint leaves (approx)
- 1 thumbnail fresh ginger (preferably organic)
- ½ thumbnail fresh turmeric (preferably organic)
- 1 handful Baby spinach or kale
- 1 tablespoon liquid chlorophyll (health food store)
- 1-2 sachets (to taste) ‘Natvia’ natural sweetener (most Supermarkets)
- 3 ice cubes (this keeps the nutrients cool to prevent breakdown of vital plant proteins)
*Optional : add 2 teaspoons of ‘Vital Greens’ Powder or ‘pH Ion’ powder for a real boost!
Pulverise in a high speed until fully blended (about 1 minute). I recommend the Magic Bullet or Ninja blender. A blade speed of 10,000 RPM is recommended. Do NOT use a juicer.
Drink immediately or within 30 minutes of preparation.
